CADANCE

C.A.D.A.N.C.E. – is a program that falls under our Brainworxs pillar, which is defined as

Neuro-Health and the Power of Creative Expression.

C.A.D.AN.C.E.-Collaborative And Designed: A Neuro-Wellness Community Environment

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Purpose

The C.A.D.A.N.C.E. program invites participants to design their own wellness journey through mindful integration of Qigong, Balance, and Breathwork. Hosted within the creative space of MM-O-DD, this program blends the art of design with the science of balance, promoting well-being in body, mind, and community.

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Led by Instructor Steven Ragland, these immersive sessions guide participants on a mindful, candlelit journey that fosters harmony, creativity, and inner calm. You are given headsets that give a fully immersive experience.Each class offers space for exploration, reflection, and renewal — combining movement, breath, balance, and mindful awareness in an inspiring, design-inspired setting. Steve has over two decades of experience in this practice.

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Program Overview

Focus: Enhancing physical, emotional, and mental health through evidence-based, mindful modalities within a design-forward environment.

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Modalities Include:

• Qigong: Coordinated movement, posture, and breath rooted in traditional Chinese medicine to improve energy flow and balance.

• Balance is the fundamental postures that increase flexibility, focus, and inner peace.

• Breathwork: Guided breathing techniques to calm the mind, increase awareness, and reduce stress.

Instructor: Steven Ragland

• Location: Metropolitan Museum of Design Detroit (MM-O-DD), 905 Henry Str., Detroit, Michigan.

• Schedule: Wednesdays, 7:00 PM – 9:00 PM

• Experience: Candlelit ambiance with soft music and periodic tea service.

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Pricing Options:

Single Session: $40

6-Session Package: $230

12-Session Package: $430

All sessions are consecutive and non-transferable.

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Participant Details:

• Bring your own mat or towel (mats available if needed).

• Water bottles recommended.

• Wear comfortable, movement-ready clothing.

The program fosters a calm, inclusive, and creative atmosphere.

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About CADANCE

C.A.D.A.N.C.E. is part of MM-O-DD’s Cadence Wellness Initiative, a collaborative effort to bridge design, mindfulness, and community health. This program encourages individuals to co-create their personal rhythm of wellness — where art, environment, and intention align. 

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FAQ

Yes, we do offer private sessions in your home upon request.

Yes, we are open to talking about your concept of a group session.