The C.A.D.A.N.C.E. program invites participants to design their own wellness journey through mindful integration of YOGA in Design, Flexibility, Balance, and Breathwork. Hosted within the creative space of MM-O-DD, the program blends the openness of design with the science of balance, promoting well-being in body, mind, and community.

Led by expert Steve Ragland, these immersive sessions guide participants on a mindful, candlelit journey that fosters harmony, creativity, and inner calm. You are given headsets to give a fully immersive experience. Each class offers space for exploration, reflection, and renewal — combining movement, breath, balance, and mindful awareness in an inspiring, design-inspired setting. Steve has over two decades of experience in this practice.

One-hour Yoga experience: A candlelit ambiance with mindful music from individual headphones, optional community chat, and a refreshing iced tea offe Focus: Enhancing physical, emotional, and mental health through evidence-based, mindful modalities within a design-forward environment. Modalities Include: Balance is the fundamental postures that increase flexibility, focus, and inner peace. Breathwork: Guided breathing techniques to calm the mind, increase awareness, and reduce stress. ​

Participant Details: Bring your own mat or towel (mats available if needed). Water bottles recommended. Wear comfortable, movement-ready clothing. The program fosters a calm, inclusive, and creative atmosphere with community built in.

​​​​​​Pricing Options: Single-$40. One - six months of sessions: $30 each session Yearly paid in full  12-month Session Package: $25 each session. All sessions are consecutive and non-transferable.​​​​​​ FAQ Yes, we do offer private sessions in your home upon request. Yes, we are open to talking about your concept of your group session at your place of business or online.